Weigh In record (no journal entry) for 10 February 2015
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248.4 lb
Lost so far: 20.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1593 kcal
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Fat: 91.81g | Prot: 103.48g | Carb: 82.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Chicken Leg, Coffee (Brewed From Grounds). Dinner: Scrambled Egg (Whole, Cooked), American Cheese, White Rice, Chicken Leg. Snacks/Other: Macadamia Nuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 2.8 lb a week
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