Weigh In record (no journal entry) for 24 May 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2023:
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1430 kcal
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Fat: 133.20g | Prot: 58.86g | Carb: 12.45g.
Breakfast: Monster Zero Ultra (Can), Nutiva MCT Oil. Lunch: Butter (Salted), Compliments Naturally Smoked Bacon, Fried Egg. Dinner: Cracker Barrel Cheddar Cheese, Maple Leaf Top Dogs, Dressing - Ranch Dressing, Mushrooms, Celery. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours and 38 minutes, Leg Lifts - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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