Weigh In record (no journal entry) for 06 February 2015
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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907 kcal
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Fat: 19.72g | Prot: 136.79g | Carb: 48.70g.
Breakfast: Coffee with Milk, Strawberries, 1% Fat Milk, BioTech ISO Whey Zero, Dr. Oetker Желатин Пищевой. Lunch: Low Fat Milk, BioTech ISO Whey Zero. Dinner: Garlic, Zucchini, Grana Padano, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Coffee with Milk. more...
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1737 kcal
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Activities & Exercise:
Gym - 35 minutes, Cardio - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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