DAZEY_iz_Well's Journal, 14 May 2023

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ok. time to lower cals i guess... trying to figure this out.

194.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 2.8 lb a week

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I need to lower my cals too.

14 May 23 by member: -MorticiaAddams

I increased 300 cals for a week and it helped break the plateau i was stuck at 191!! Surprised, im o little higher then the plateau but will see what happens when i go back down 100 cals ot time for 3 days

14 May 23 by member: DAZEY_iz_Well


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DAZEY_iz_Well's Journal, 14 May 2023

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