Weigh In record (no journal entry) for 04 February 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1022 kcal
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Fat: 14.60g | Prot: 106.99g | Carb: 57.07g.
Breakfast: Coffee with Milk, Danone Iogurte Activia Zero, 1% Fat Milk, Dr. Oetker Желатин Пищевой, Strawberries. Lunch: Low Fat Milk, Iso Whey Zero. Dinner: Red Table Wine, Cooked Broccoli (from Fresh), Alva Atum Posta Ao Natural, Matinal Queijo Fresco de Cabra. more...
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1853 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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