Weigh In record (no journal entry) for 01 May 2023
|
237.8 lb
Lost so far: 26.2 lb.
Still to go: 97.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 May 2023:
|
861 kcal
|
Fat: 31.52g | Prot: 60.59g | Carb: 88.09g.
Breakfast: Revolution Nutrition Whey Complex (Vanilla), Zastfoods Scrumptious Antioxident Blend. Dinner: Baby Spinach, Ground Beef (80% Lean / 20% Fat), Chompies Pumpernickel Bread, Zoup! Tomato Cabbage Soup. Snacks/Other: Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla), Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla). more...
|
losing 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annisworkingonit's weight history
|