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Trying Keto very hard figuring out the percentage of fats, carbs and protein
on day 3
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153.4 lb
Lost so far: 91.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1994 kcal
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Fat: 144.85g | Prot: 99.01g | Carb: 79.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Kale (Fat Added in Cooking), America's Choice Natural Almonds, Farm Fresh Hard Boiled Eggs, Hard-Boiled Egg, Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Eggplant, America's Choice Bacon Thick Sliced, Publix Onions, Old El Paso Red Enchilada Sauce, Olive Oil. Dinner: Olive Oil, Wellsley Farms Green Pepper, Best Yet Mixed Berries, Meijer Greek Yogurt Plain Whole Milk, Tuna in Oil (Canned), Kale, Onions, Bacon. Snacks/Other: Food Lion Original Pork Rinds, Banana, Teddie Super Chunky Unsalted All Natural Peanut Butter, Raspberries. more...
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gaining 0.8 lb a week
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 Comments
Keto can be a tricky diet to learn when starting out. I used an app called "Carb Manager" when I first started and it helped. Its similar to FS but just geared towards Keto Now I eat pretty much the same thing every day, I am kind of boring when it comes to food. Good luck with your keto journey. The carb cravings should diminish over time.
28 Apr 23 by member: Bertamusprime
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Thanks I will try that is it free? How's keto going?
02 May 23 by member: Cambridge68
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Yes the app is free and cost money if you want more of the app. I have been Keto since March 3, 2021. With no major slip ups except the occasional binging on Blue Diamond Oven Roasted Dark Chocolate Almonds. As a disclaimer I will say Keto is not for everyone. I have met people it didn't work for. A funny story, when I first started keto I had this huge craving for Oreos that did go away. What is weird is I was never a fan of Oreos so you may develop a weird craving in the beginning.
04 May 23 by member: Bertamusprime
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