Not sure what happened. only different was I ran a mile yesterday so must be water weight or not enough water intake. Also started antibiotic for ear infection. Hmmm?
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1596 kcal
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Fat: 123.00g | Prot: 84.79g | Carb: 64.39g.
Breakfast: Knudsen heavy whipping cream. Lunch: Walnuts, Nutiva Coconut Chips, Libby's 100% Pure Pumpkin, Atkins Advantage Chocolate Peanut Butter Bar, Star Extra Light Olive Oil, Marketside Traditional Rotisserie Chicken, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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