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Siegels
Journal
03 Mar 23
Siegels's Journal, 03 March 2023
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Weigh In record (no journal entry) for 03 March 2023
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2023:
2089 kcal
Fat: 89.06g | Prot: 137.29g | Carb: 171.44g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Large).
Dinner:
Italian Bread , Potato French Fries, Zaxby's Buffalo Chicken Fingerz (5), Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Beer.
more...
1802 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 5.6 lb a week
21 Supporters
Support
Comments
Good job.
03 Mar 23 by member:
_bec_ca
congratulations to you Siegel
03 Mar 23 by member:
buenitabishop
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