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Lots of work but did pretty good job with the Keto for a first time
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1792 kcal
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Fat: 127.88g | Prot: 103.84g | Carb: 56.92g.
Breakfast: Great Value Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spinach, Johnsonville Ground Mild Italian Sausage, Extra Virgin Olive Oil, Sargento Deli Style Sliced Gouda Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg, All Whites 100% Liquid Egg Whites, Giant Eagle Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Cabot Greek Yogurt Whole Milk Plain. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Marie's Chunky Blue Cheese Dressing, Cashew Butter, Celery. Snacks/Other: Olive Oil, Cooked Brussels Sprouts (from Frozen), Now Foods MCT Oil, Kroger Chopped Onions, Wellsley Farms Green Pepper, Great Value Chopped Walnuts. more...
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losing 3.5 lb a week
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 Comments
Well done. I am 3 months into Keto. Best decision I have made for weight loss.
26 Feb 23 by member: KnoxJ
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