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ok ok... Jan 1st 190lbs/ Feb 1st 189.6! i wanted to maintain a 4 lb loss. i have reached 186 before within Jan so i know that it can happen. maintaining a particular weight isnt easy. 185 for this month. i think it will be easier to try to focus on a weight range to be within.
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189.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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