Weigh In record (no journal entry) for 31 January 2023
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317.2 lb
Lost so far: 32.2 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2126 kcal
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Fat: 161.06g | Prot: 107.94g | Carb: 110.70g.
Breakfast: Jimmy Dean Sausage Breakfast Bowl, Toasted Bread, Coffee with Milk, Egg. Lunch: Coleman Natural Bratwurst, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Aqua Hydrate Water, Coffee, Taco Salad , Vegetable Soup (Home Recipe). more...
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gaining 2.9 lb a week
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ole Sparky Sarge's weight history
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