Weigh In record (no journal entry) for 13 December 2014
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246.9 lb
Lost so far: 22.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1210 kcal
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Fat: 47.65g | Prot: 63.29g | Carb: 135.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dymatize Nutrition Elite Gourmet Protein Shake. more...
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losing 4.9 lb a week
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