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on the way🔽
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1089 kcal
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Fat: 47.03g | Prot: 122.01g | Carb: 35.90g.
Breakfast: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), 2% Fat Milk, Coffee, Egg, Great Value Turkey Sausage Patties, Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: Pepsi Diet Pepsi (20 oz), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Aquafina Water (16.9 oz), Utz Extra Dark Specials Pretzels. more...
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losing 7.0 lb a week
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