Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
10 Dec 22
Siegels's Journal, 10 December 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2022
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2022:
577 kcal
Fat: 15.74g | Prot: 47.62g | Carb: 69.50g.
Breakfast:
Kashi GOLEAN Crunch! Cereal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Simply Chicken Noodle Soup, Chocolate Chip Cookie Dough Fat Bomb.
more...
2134 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours.
more...
gaining 2.8 lb a week
17 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history