Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
15 Nov 14
Siegels's Journal, 15 November 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2014
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
1857 kcal
Fat: 95.80g | Prot: 142.44g | Carb: 104.62g.
Breakfast:
Milk (Nonfat).
Lunch:
Turkey Sandwich.
Dinner:
Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Wing.
Snacks/Other:
Apples.
more...
1937 kcal
Activities & Exercise:
Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history