Weigh In record (no journal entry) for 16 November 2022
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137.0 lb
Lost so far: 60.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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925 kcal
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Fat: 59.80g | Prot: 44.20g | Carb: 53.39g.
Breakfast: Jam Preserves, Butter , Scone, Pyure Organic Stevia Blend, Coffee. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Late July Multigrain Tortilla Chips, Hempler's Original Center Cut Bacon, Cabbage . Dinner: Smithfield Baby Back Ribs. more...
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losing 2.8 lb a week
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