Weigh In record (no journal entry) for 21 September 2022
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313.8 lb
Lost so far: 35.6 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1632 kcal
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Fat: 73.80g | Prot: 163.23g | Carb: 88.20g.
Breakfast: Coffee, Coffee with Milk, Cracker Barrel Old Country Store Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Panda Express Chicken Egg Roll. Dinner: Panda Express Vegetable Spring Roll, Best Choice Longhorn Style Mild Cheddar Cheese, Market Pantry Deli Swiss Cheese Slices, BAJA Low Carb Tortilla, Boar's Head 42% Lower Sodium Ham, Boar's Head No Salt Added Oven Roasted Turkey Breast. Snacks/Other: Apple Cider, Honeycrisp Apples, Kroger Pork Rinds, Hy-Vee No Salt Added Potato Chips. more...
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losing 1.9 lb a week
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ole Sparky Sarge's weight history
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