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been eating too many carbs over the past 3 days. I was ravenous and lost control. it's ok. I'm dialed back in again.
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143.6 lb
Lost so far: 54.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1375 kcal
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Fat: 54.11g | Prot: 116.69g | Carb: 92.06g.
Breakfast: Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides , Coffee. Lunch: Trader Joe's Marinara Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Jennie-O Ground Turkey 93/7, Wild Rice (Cooked) . Dinner: Good Culture Sour Cream, Bragg Nutritional Yeast Seasoning, Tillamook Sharp Cheddar Cheese, Cauliflower, Jennie-O Ground Turkey 93/7. Snacks/Other: Popsicle Creamsicle, Harvest Snaps Lentil Bean Tomato Basil, Kroger Breaded Chicken Strips. more...
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gaining 4.2 lb a week
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