Weigh In record (no journal entry) for 13 September 2022
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316.0 lb
Lost so far: 33.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1801 kcal
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Fat: 106.18g | Prot: 77.78g | Carb: 130.04g.
Breakfast: Breakfast Best Original Heat-N-Serve Sausage Links, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread , Egg, Coffee with Milk, Coffee. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Snacks/Other: Kraft Cool Whip, Schmuck's No Sugar Added Apple Pie, Submarine Hoagie Roll, Nathan's Famous Hot Dog. more...
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losing 0.1 lb a week
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ole Sparky Sarge's weight history
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