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ok, wow. not sure how I bounced back in one day, but I'll take it. glad to be back on track 🥰
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145.6 lb
Lost so far: 52.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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575 kcal
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Fat: 34.16g | Prot: 46.38g | Carb: 15.87g.
Breakfast: Coffee. Lunch: Jalapeno Peppers , Cooked Green String Beans (from Fresh), Ground Pork, Sonoma Brinery Raw Sauerkraut. Dinner: G Hughes Sugar Free BBQ Sauce, Bragg Organic Apple Cider Vinegar, Organicville Organic Yellow Mustard, Bragg Nutritional Yeast Seasoning, Cucumber (Peeled), Great Value Romaine Lettuce, Terrasoul Raw Brazil Nuts, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
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losing 15.4 lb a week
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