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Siegels
Journal
30 Aug 22
Siegels's Journal, 30 August 2022
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Weigh In record (no journal entry) for 30 August 2022
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
1904 kcal
Fat: 77.88g | Prot: 124.66g | Carb: 187.14g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh Selections Chef Salad, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Meijer Mediterranean Salad, Penne, Beef Curry.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1991 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 22.4 lb a week
21 Supporters
Support
Comments
nice drop
30 Aug 22 by member:
ImalittleLESSfluffyNOW
wow - must be hiking those hills with the dogs
30 Aug 22 by member:
HCB
Wow. Nice one💪💪💪
30 Aug 22 by member:
ginome
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