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This is another .6 lb of muscle 💪 let's GO!!!! IF, squats and bands. I'm feeling stronger. my PT also includes ROM exercises
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148.2 lb
Lost so far: 49.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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855 kcal
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Fat: 33.51g | Prot: 96.77g | Carb: 38.42g.
Lunch: Trader Joe's Organic Micro Greens, Hot and Sour Soup, Makoto Ginger Salad Dressing , Publix Red Bell Pepper, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Foster Farms Crispy Strips, Hempler's Natural Uncured Bacon, Earthbound Farm Organic Rainbow Chard Blend. Snacks/Other: Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk. more...
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gaining 8.4 lb a week
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