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some water(?) and a HALF POUND OF MUSCLE!! 🤯🥳😮
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147.0 lb
Lost so far: 50.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1072 kcal
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Fat: 46.71g | Prot: 114.24g | Carb: 38.90g.
Lunch: Trader Joe's Organic Micro Greens, Great Value Romaine Lettuce, Kroger Whole Eggs (Medium), Hempler's Natural Uncured Bacon. Dinner: Cucumber (Peeled), Makoto Ginger Salad Dressing, Great Value Romaine Lettuce, Hot and Sour Soup. Snacks/Other: Popchips Barbeque Potato Chips, Silk Organic Unsweetened Vanilla Soy Milk, NuNaturals Collagen Peptides, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Organic Ground Flax Seed. more...
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gaining 7.0 lb a week
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