Weigh In record (no journal entry) for 15 August 2022
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146.8 lb
Lost so far: 51.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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819 kcal
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Fat: 30.34g | Prot: 100.37g | Carb: 38.93g.
Lunch: Great Value Medium Black Olives, Ducktrap Mustard Dill Sauce, Simply Nature Tahini Goddess Dressing, Celery , Red Onions, Sweet Pickle Relish, Dave's Killer Bread 21 Whole Grains Light, Boiled Egg, Chicken of the Sea Canned Tuna in Water. Dinner: Good Karma Unsweetened Flax Milk, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed , Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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gaining 4.2 lb a week
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