Weigh In record (no journal entry) for 10 August 2022
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147.4 lb
Lost so far: 50.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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500 kcal
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Fat: 21.27g | Prot: 16.71g | Carb: 58.86g.
Breakfast: Bang Energy Drink. Lunch: Great Value Romaine Lettuce, Sour Cream, Castello Havarti Cheese, Market Pantry 8" Flour Tortilla, Knorr Fiesta Sides - Spanish Rice, Heinz Chili Style Pinto & Red Kidney Beans. more...
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losing 5.6 lb a week
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