Weigh In record (no journal entry) for 15 September 2014
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168.4 lb
Lost so far: 11.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1640 kcal
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Fat: 58.28g | Prot: 87.50g | Carb: 191.40g.
Breakfast: Milkfish (Cooked, Dry Heat), White Rice, Coffee. Lunch: Grilled Chicken, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Green Tea, White Rice. Dinner: Chicken Afritada, White Rice, Coffee. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Ginataang Bilo Bilo, Watermelon, Great Value Sweet Potato Fries. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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phcabrervi1's weight history
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