|
YAY first time since May ive had 2 days in a row under 185!!!!
|
184.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
1974 kcal
|
Fat: 108.56g | Prot: 68.95g | Carb: 190.53g.
Breakfast: Sweet Smiles Strawberry Filled Candies, Hershey's Milk Chocolate Kisses, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Lunch: Smucker's Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Grant's Farm 100% Whole Wheat Bread, Oscar Mayer Cheese Dogs, Doritos Nacho Cheese Tortilla Chips (28g), Reese's 2 Peanut Butter Cups. Dinner: Tostitos Salsa Con Queso, Flour Tortilla, Refried Beans (Canned), Tostitos Restaurant Style Salsa, Butcher Box Grass-Fed Ground Beef (85/15). more...
|
|
2286 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DAZEY_iz_Well's weight history
|