Weigh In record (no journal entry) for 08 July 2022
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1392 kcal
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Fat: 29.28g | Prot: 59.94g | Carb: 219.68g.
Breakfast: Asda Pomegranate Seeds, Actimel Fat Free Yoghurt Drink. Lunch: Aldi Onion & Sweet Potato Bhaji & Rice. Dinner: Aldi Piri Piri Chicken. Snacks/Other: Nestle Fab, Asda Banana, The Pantry Mini Lemon Meringues, Aldi Birthday Cake Protein Bar, Brooklea Tube It. more...
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losing 0.9 lb a week
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Comments
08 Jul 22 by member: suma-ya-c
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Thanks suma-ya🔥🔥🔥🔥
This is a 2 week loss though....didn't weigh in last week xx
08 Jul 22 by member: Tiesha86
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08 Jul 22 by member: Addison5712
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Really appreciate your kind words. Thank you Addison5712 ✨️xx
08 Jul 22 by member: Tiesha86
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