|
yesterday, I ended the day with 31 calories remaining.
|
186.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
3038 kcal
|
Fat: 224.86g | Prot: 142.14g | Carb: 115.85g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Kirkland Signature Organic Yellow Sweet Corn, Egg, Jones Dairy Farm Fully Cooked Sausage Links. Dinner: Cabot Habanero Pepper Cheese, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Kirkland Signature Ground Beef Patties, Red Onions, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Snacks/Other: Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Sports Research MCT Oil, Vital Proteins Collagen Peptides Chocolate, Skippy Creamy Peanut Butter, Perdue Panko Breaded Chicken Breast Nuggets, Sweet Baby Ray's Original Barbecue Sauce, Jalapeno Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Ground Beef Patties, Cooked Carrots, Red Onions. more...
|
|
2481 kcal
|
Activities & Exercise:
Cardio - 32 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DAZEY_iz_Well's weight history
|