Weigh In record (no journal entry) for 18 May 2011
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161.0 lb
Lost so far: 15.6 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1304 kcal
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Fat: 26.20g | Prot: 76.30g | Carb: 191.12g.
Breakfast: 1% Milk Food Lion, Cheerios, Almonds, Ground Flaxseeds, Clover Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt. Lunch: Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Corn food lion, Green Peas food lion, Gorton's Tilapia. Dinner: Arnold 12 Grain Bread, Olive Oil, Benecol, Green Peppers, Onions, Cilantro Leaves Dry (Coriander), Mozzarella, Baby Carrots. Snacks/Other: Water. more...
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1902 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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