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FLORIDAGAL2022
Journal
19 Aug 14
FLORIDAGAL2022's Journal, 19 August 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 19 August 2014
116.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1153 kcal
Fat: 43.54g | Prot: 83.94g | Carb: 181.03g.
Breakfast:
Laughing Cow Mini Babybel Light Original.
Lunch:
Great Value Applesauce Unsweetened, Fiber One Original Cereal, Quest White Chocolate Raspberry.
Dinner:
Zucchini, Mushroom Pieces and Stems, Smart Ones Classic Favorites Fettucini Alfredo.
Snacks/Other:
Hershey's Sugar Free Special Dark Chocolate, Laughing Cow Mini Babybel Light Cheese, Quest Peanut Butter & Jelly Protein Bar.
more...
1645 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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