Weigh In record (no journal entry) for 16 May 2011
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161.4 lb
Lost so far: 15.2 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2011:
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1446 kcal
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Fat: 44.90g | Prot: 65.24g | Carb: 207.74g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt, Pecans, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Almonds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Lunch: Starkist Albacore Tuna Pouch, California Blend Vegetables food lion, Arnold 12 Grain Bread, Veggie Nut Stir Fry. Dinner: Kraft Natural Cheese Sharp Cheddar, Brown Bread (Microwave), Vegetable Chili (Good Food Book). Snacks/Other: Water, Half & Half, Coffee (Brewed From Grounds). more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Sitting - 6 hours, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 7 hours, Resting - 8 hours and 59 minutes. more...
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losing 0.5 lb a week
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