Weigh In record (no journal entry) for 13 May 2011
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161.6 lb
Lost so far: 15.0 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2011:
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1409 kcal
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Fat: 52.67g | Prot: 65.33g | Carb: 181.37g.
Breakfast: 100% Whole Grain Irish-Style Oatmeal, pecans, Clover Honey, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt, ground flaxseeds, Almonds Ground, banana, apple. Dinner: Baby Carrots, California Blend Vegetables food lion, starkist solid white tuna, Marinara Sauce (Basic), Eggplant Italienne, Bulgur (Fat Not Added in Cooking). Snacks/Other: Almonds, Dates, Ghirardelli Semi-Sweet Chocolate, walnuts, Blueberries frozen, Water, Coffee (Brewed From Grounds), Half & Half, Dannon Greek Vanilla Yogurt. more...
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2051 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 7 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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