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🤩😛🤩
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153.8 lb
Lost so far: 44.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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664 kcal
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Fat: 31.02g | Prot: 69.20g | Carb: 45.74g.
Lunch: Vital Proteins Collagen Peptides (Packet), Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Franz Keto White Bread, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Great Value Sirloin Tip Steak, Cabbage Soup. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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losing 1.4 lb a week
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