Doing well at dropping my vacation pounds. Measuring and recording every meal works for me.
|
148.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
1269 kcal
|
Fat: 45.20g | Prot: 65.24g | Carb: 120.69g.
Breakfast: Bran Muffins with Applesauce, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Strawberries , Unsalted Whipped Butter Stick, Egg. Second Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pomegranate Juice, Smirnoff Pomegranate Martini, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Chianti Wine, McDonald's McCafe Mocha Frappe. more...
|
|
2184 kcal
|
Activities & Exercise:
whole day Fitbit - 23 hours and 59 minutes, Fitbit - 1 minute. more...
|
losing 6.3 lb a week
|
Comments
It works for me too Btincher hang in there.
15 Jun 22 by member: buenitabishop
|
Thank you for the encouragement, buenitabishop!
15 Jun 22 by member: BShannon2023
|
16 Jun 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BShannon2023's weight history
|