Tiesha86's Journal, 15 May 2022

140.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 37.12g | Prot: 69.08g | Carb: 147.70g.   Breakfast: Asda Banana. Lunch: Yoplait Frubes, Asda Ham & Free Range Egg Salad. Dinner: Macaroni Cheese, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Courgette. Snacks/Other: Asda Chosen By You 20 Seafood Sticks , Asda Fruit Loaf, Raisins (Seedless), Actimel Multifruit Yoghurt. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...