|
That's more like it! Lots of exercise and walking this week, in addition to increased fiber. I'll be hiking in Italy a month from now.🤞 All is well.
|
142.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2022:
|
1598 kcal
|
Fat: 53.60g | Prot: 45.30g | Carb: 218.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Trader Joe's Organic Raisin Bran Clusters Cereal, Bananas , Strawberries . Second Breakfast: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Whole Foods Market Kale Quinoa Salad , Cooked Asparagus (Fat Not Added in Cooking), Thin Crust White Pizza. Snacks/Other: Lolailo Sangria. more...
|
losing 0.2 lb a week
|