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Oh well. I'm still well below my maintenance weight. Keep on truckin'!
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143.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1256 kcal
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Fat: 36.61g | Prot: 43.23g | Carb: 174.30g.
Breakfast: Pears , Eggland's Best Hard Boiled Eggs, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Second Breakfast: Silk Pure Almond Milk - Unsweetened Original, Chocolate Syrup (Fudge Type), Coffee (Brewed From Grounds). Lunch: Trader Joe's Shredded Mozzarella Cheese, Trader Joe's Lite Cheddar Cheese Slices, Grateful Bread Cranberry Walnut Sourdough. Dinner: Green Giant Fresh Baby Cut Carrots, Gala Apples, Splenda Sugar Blend, Blueberries , Oatmeal, Walnuts. Snacks/Other: Chianti Wine, Trader Joe's Fancy Medjool Dates. more...
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gaining 0.6 lb a week
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