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Made & customized a new recipe last night, Chocolate Almond Overnight Oats. Decadently yummy! I've submitted it to the FS Recipes.
My weight has come down a bit more. I'm happy.
Y'all have a great day. I hope you can get outside and enjoy some sunshine. Hugs, Barb
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1282 kcal
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Fat: 48.52g | Prot: 66.01g | Carb: 129.59g.
Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Eggland's Best Hard Boiled Eggs, Bananas, Chocolate Almond Overnight Oats. Second Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. Lunch: Medjool Dates , Summer Squash , Birds Eye Veggie Made Broccoli Tots, Trader Joe's Italian Style Turkey Meatloaf. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Publix Green Bell Pepper, Mushrooms , Smart Balance Original Buttery Spread, Sour Dough Bread, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Chianti Wine. more...
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losing 0.4 lb a week
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