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Well, how about that?! I'm still going down. I just might reach my idealistic goal yet.😁
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1332 kcal
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Fat: 33.56g | Prot: 68.21g | Carb: 169.70g.
Breakfast: Bran Muffins with Applesauce, Overnight Oats, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Bananas. Lunch: San Luis Sourdough Sourdough Bread, Navels Oranges , Cauliflower & Ground Turkey Casserole. Dinner: Gala Apples, First Street Deli Sliced Smoked Honey Ham, Trader Joe's Lite Cheddar Cheese Slices, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Medjool Dates , Chianti Wine, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee. more...
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losing 0.3 lb a week
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