King in the North's Journal, 27 April 2014

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Weigh In record (no journal entry) for 27 April 2014

261.4 lb Lost so far: 7.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:

829 kcal

Fat: 58.58g | Prot: 47.21g | Carb: 24.89g. Breakfast: Scrambled Egg (Whole, Cooked), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Brown Rice. more...

3822 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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King in the North's Journal, 27 April 2014

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