Weigh In record (no journal entry) for 24 March 2011
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169.6 lb
Lost so far: 7.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1250 kcal
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Fat: 27.05g | Prot: 51.92g | Carb: 204.75g.
Breakfast: Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Cut Corn fresh frozen grade A fancy, Cut Green Beans •fresh frozen •grade A fancy, Shelled Pecan Pieces, Regular Vegetable Oil Spread, Broccoli Cuts •fresh frozen •grade A fancy, Chunky Medium Salsa, tyson chicken breast tenderloins. Snacks/Other: Greek Yogurt Vanilla Non-fat, California Grown Shelled Walnuts, Blueberries, Apples, Half & Half, Coffee. more...
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2254 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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