Weigh In record (no journal entry) for 06 November 2021
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2805 kcal
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Fat: 111.01g | Prot: 138.63g | Carb: 286.13g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Cornbread (Home Recipe), Specialty's Vegan Chili (Regular), Fish Sandwich with Spread on Bun. Dinner: Progresso Three Cheese Tortellini in A Creamy Soup with Spinach, Eggplant Parmesan Casserole, Harris Teeter Italian Sausage with Pasta & Meat Sauce, Thin Crust Cheese Pizza. Snacks/Other: Pillsbury Strawberry Toaster Strudel, Beer, Cannoli. more...
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2036 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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