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Been eating lots of veggies and friut and nits. I also eat peanut butter everyday. walked 5miles at a good pace.
I have been eating through various things in my pantry so I have had some interesting meals.
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1542 kcal
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Fat: 72.50g | Prot: 111.17g | Carb: 126.60g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Sugar, Cocoa Powder (Unsweetened), Shurfine Light Brown Sugar, Almonds, Cereal, Publix Red Seedless Grapes, Celery, Peanut Butter, Sweet Cherries (Queen Anne, Bing), Broccoli, Chicken Stock, Breakfast Burrito, Ground Turkey, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Dairy Fresh Lowfat Cottage Cheese, Snak Club Raw Almonds, Yellow Sweet Peppers, Egg, Strawberries, Publix Red Seedless Grapes. more...
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losing 12.6 lb a week
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