Weigh In record (no journal entry) for 27 October 2021
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145.8 lb
Lost so far: 99.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1285 kcal
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Fat: 51.88g | Prot: 90.51g | Carb: 120.39g.
Breakfast: Snak Club Raw Almonds, Sugar, Cocoa Powder (Unsweetened), Chobani Nonfat Plain Greek Yogurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Publix Onions, Kirkland Signature Rotisserie Chicken Breast Meat, Potato, Roasted Potato, Old El Paso Thick n' Chunky Salsa - Medium, Celery, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter. more...
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steady weight
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