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Back at 210.6...let's see if we can break it today😁
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210.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1628 kcal
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Fat: 60.75g | Prot: 130.02g | Carb: 101.11g.
Breakfast: Coffee, Butter , Great Value Sugar Free Syrup, Whole Foods Market Stevia, Nature's Eats Pecan Flour, Blue Diamond Almond Flour, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Chicken Breast. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Jack Link's Turkey Jerky. Dinner: Michelob Ultra Lime Cactus Beer, Taco Bell Fresco Shredded Chicken Burrito, Taco Bell Crunchy Taco Supreme, Taco Bell Doritos. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Michelob Ultra Lime Cactus Beer. more...
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losing 3.5 lb a week
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