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Eating and drinking all weekend camping with friends well worth it but a few lbs added back on …..
Hopefully low calories for next few days will help away this weekend too for parents weekend with my daughter
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143.4 lb
Lost so far: 101.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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481 kcal
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Fat: 29.38g | Prot: 21.21g | Carb: 26.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Caesar Salad Dressing, Penne, Great Value Sharp Cheddar Cheese, Peloponnese Kalamata Olives, Eating Right Honey Ham Luncheon Meat, Deli Turkey or Chicken Breast Meat, Spinach, Great Value Romaine Lettuce, Kroger Salted Spanish Peanuts. more...
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gaining 3.1 lb a week
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