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Well I am sure its water weight but really did the fasting fasting time correctly and it worked!
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147.8 lb
Lost so far: 97.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1525 kcal
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Fat: 92.63g | Prot: 76.55g | Carb: 117.13g.
Lunch: No Name Crispy Rice Marshmallow Square, Grapes, Peanuts, Honey, Calavo Avocado, Peanut Butter, Great Value Sirloin Tip Steak, Mixed Salad Greens, Cauliflower Rice, Chicken Drumstick, Cooked Beets (from Fresh). Dinner: Peanut Butter, Honey, Walnuts, Peanuts, Vanilla Ice Creams, Egg, Publix Red Seedless Grapes, Mixed Salad Greens, Cauliflower Rice. more...
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losing 4.2 lb a week
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