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Well was on vacation and celebrating my birthday and NOW weigh 149! Yikes I have been eating too many calories. My downfall has been adding some sugar, not staying with in the hours I usually eat 2-7 and eating too much fat especially craving peanut butter and nuts. So I know the failures so just working my way back.
Very nervous to get all the weigh off at the beginning f menepause and I know after that time its really hard to lose weight
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1168 kcal
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Fat: 67.45g | Prot: 63.82g | Carb: 90.39g.
Lunch: Walnuts, Coffee, Kroger Crispy Rice Marshmallow Treat, Mixed Salad Greens, Chicken Drumstick, Grapes, Apples, Peanut Butter, Brie Cheese, Seaside Cheddar, Egg, Broccoli, Cooked Brussels Sprouts (Fat Added in Cooking), Brussels Sprouts, Carrots, Peanuts, Honey, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 1.1 lb a week
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